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Mental Health in the UK Since the NHS was launched 70 years ago, medical advancements and treatments have been provided for free to those in need. But mental health is yet to see the same progress. Many reported feeling satisfied with their own mental health, but many were concerned that others weren't. They also discussed the effect of economic downturns on their own and others' mental health. 1. Get assistance Seeking help is the first step in taking care of your mental health. This can be a difficult task but it's essential for your health. There are several ways to get assistance, including therapy and lifestyle modifications. Each treatment is different and you must choose the one that works best for your specific situation. The first step in getting help is recognizing that you or someone you know suffers from an issue with mental health. If you notice an alteration in the way someone you know acts, thinks, or feels it's crucial to act. Often, this means talking to them and asking for assistance. You may also consider joining a support group. This can be beneficial in locating others who know what you're going through. You should also talk to your family and acquaintances about how you're feeling. They can offer an understanding ear, and they may be able to refer you to an expert. Additionally, discussing your feelings can be a form of relief from stress, and it can give you perspective on what's happening in your life. People who suffer from mental health issues can suffer from a wide variety of symptoms, from depression and anxiety to schizophrenia and bipolar disorder. The severity of these disorders differs from person to person and it can be difficult to know when it is a natural response to stress or an indication of a serious illness. Mental illness can have a huge impact on a person's everyday life. They can impact everything from their relationships and work to their overall wellbeing and happiness. They can also have an enormous impact on your physical health. For instance, people who have mental health problems are more likely to have medically unexplained physical symptoms. In recent times, there has been a shift in how we think about mental health. Mental illness is now less stigmatized and more people seek treatment. Helping yourself is the first step towards a happier, healthier life. It is best to begin by talking to your primary care physician. They may recommend a specialist counselor, psychologist or psychiatrist with expertise in mental health issues. 2. Keep it up Mental health issues are now getting the attention they deserve. A myriad of tragic stories in the news and well-known campaigns, along with increasing awareness, have brought them to light. We have a long way to go before mental and physical health issues in the UK are treated equally. In England the UK, mental health services are not ringfenced, and are therefore under the same funding pressures as acute/physical health services. This has led to anecdotal evidence that the same level disinvestment is happening, however hard evidence is hard to come by. Attempts to identify such trends are slowed by a lack of consolidated data on the overall state of local services, as well as due to the fact that the same system-wide key performance indicators (e.g. a maximum waiting time of 18 weeks for referral from primary care to a specialist) apply to both mental and physical health, but are treated differently when it is time to define the budget and monitoring service availability and quality. To solve this issue, a fresh method of building mental health resilience. this must be led at the local level by those who know their communities best like faith-based groups, community groups local charities, children's organizations and community-based peer support groups. These groups must be supported and guided by the right training, resources and support to develop their role in promoting mental health for all age groups. GPs must also be provided the tools to provide regular check-ins that aren't overburdened with demand and can link people onto evidence-informed self-management guidance or peer support. This will help reduce the strain on the NHS as a whole and increase the capacity within the mental health services. In addition, the public must be encouraged to play a more active part in their own wellbeing by deciding how they spend their free time and implementing healthier lifestyle choices and seeking help whenever they need it. This could include volunteering, attending community events and fundraising for local mental health charities as well as through attending or organising workplace health activities like mindfulness sessions. 3. Take control The UK is a world leader in the world when it comes to mental health. There is a lot of work to be done. Many people suffering from mental health issues still don't seek assistance due to the stigma that surrounds them. In fact, they often wait until their symptoms get severe before seeking medical treatment. This could lead to prolonged suffering, higher costs, and a greater risk of life-threatening diseases like cancer or heart disease. private mental health diagnosis I Am Psychiatry is that mental healthcare has advanced since the NHS launched 70 years ago. Treatment options and treatments are now more advanced, and mental illness are being discussed more openly than ever before. There is much to be done and stigma remains a major barrier. As the number of people suffering from mental health problems continues to increase, pressure on services is increasing. The government has committed to invest an additional PS2.3 billion annually to expand and improve mental health services in the country. This will allow 2 million more people to access help and improve care and outcomes. There is also a lot being made to address the gap in the amount of money allocated to physical and mental health, as well the obstacles that hinder people from accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being made to establish a network that is specialized in mental health ambulances. This will reduce the number of general ambulance calls for patients in crisis and improve response time and care for those suffering from mental health needs. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million, which will help reduce waiting times and increase the number of people who receive treatment. There is always someone who can assist you if you're experiencing a difficult time. The Samaritans can be reached at 116 123, or visit a local branch. They offer free, non-judgmental and confidential support to those who is suffering from emotional stress. They are accessible 24 hours a day and can be contacted by email, phone or letter. 4. Taking action If you're worried about your mental health, it's important to act. The proper support can help you get well and stay healthy. One of four people will suffer from mental illness in the UK at some point in their lives. But, it is important to remember that most mental health issues can be overcome. Most of them are minor, short-term and can be treated with medication administered by your doctor. Some, such as anxiety and depression, can be a result of difficult life events such as bereavement or a breakup in a relationship, however stress at work can also cause these. We can all take steps to look after our mental health and wellbeing by eating a balanced diet, sleeping enough and being active, as well as learning how to manage stress. But every person's needs are unique and sometimes, we require more help. This could be through occupational therapists, speech therapy or medications. There are also many charities and support services available to assist people with various issues, including addictions, debt, housing and eating disorders. The government has laid out its aspirations for the mental health system in the Five Year Forward View, but it's our responsibility to ensure that those goals are realized. As the Time for Action Report highlights investing in the mental health of children and young people is essential. CAMHS spending is currently behind adult mental health expenditure and funding is a lottery. Prevention is becoming the core of the work of social and health care providers to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health that brings together more than 140 organisations from the social and health care sector who have signed up to an agreement to make prevention of mental illness a priority. The NHS has declared that it is committed to tackling stigma and inequalities in mental health and the gap between physical and mental health care. But, there's a lot to do. We must alter the way we think and talk about mental health. We must remove the barriers that continue to divide us, and create a culture where mental health is valued as much as physical wellbeing.